What I ate today:
Breakfast: cinnamon oatmeal, walnuts and raisins;
Lunch: a peanut butter sandwich and apple;
Dinner: pinto bean and butternut squash stew, kale and pumpkin seeds, and basmati rice with avocado.Its a good thing I don't have a husband because I'm pretty sure he would pack his bags after a day of rabbit food like that.
"Both calcium content and bioavailability should be considered when selecting dietary sources of calcium. Some plant foods have calcium that is well absorbed, but the large quantity of plant foods that would be needed to provide as much calcium as in a glass of milk may be unachievable for many. Many other calcium-fortified foods are available, but the percentage of calcium that can be absorbed is unavailable for many of them."